ComboWork #1: “INDY”

“INDY”

Dauer: 1:50 min.

  1. 1-2-3 +Rk2;
  2. 3-2-3-2+Kn1;
  3. 2-3-4+Rk1;

boxing only:        

  1. 1-2-3-2
  2. 3-2-3-2;
  3. 2-3-4-1

Viel Spaß beim Training!

ComboWork #1: “INDY”:

Desktop Version

ComboWork #1: “INDY”:

Smartphone Version